This weekly CAPS Nature Therapy Group is in-person at the Nichols Arboretum and open to all U-M students. The group is a guided therapeutic experience that partners with the natural environment to support emotional and mental well-being. Through experiential and mindfulness activities, participants will engage in personal growth, stress reduction, and connection - to themselves, to others, and to the environment around them. Topics include emotion awareness, stress management, creative reflection, nature connection, resilience, inclusion, and belonging. If you or anyone you know is interested in joining this group, a group screening is required to participate. Please contact Joe Rizzo at [email protected] to get scheduled. We look forward to hanging out in nature with you!