In this episode of "Roots and Reach," host Katie Seguin is joined by Dr. Todd Sevig, former Director of Counseling and Psychological Services and current advisor at the Matthaei Botanical Gardens and Nichols Arboretum. Dr. Sevig discusses the powerful connection between nature and mental health, advocating for the integration of natural environments into therapeutic practices to enhance emotional well-being. He shares insights from his extensive career, emphasizing how nature can help reduce stress, improve mood, and foster personal growth. The conversation explores the potential for systemic change in making nature-based mental health resources more accessible and offers practical advice for incorporating nature into everyday life for improved mental health.
