Free, guided mindful movement

Join us for a rejuvenating series of events designed to help you transition from the demands of your day to a peaceful, nature-connected evening. Each session in our Mindful Movement series offers a unique blend of practices such as Qi Gong, accessible yoga, and engaging nature walks. These activities are thoughtfully crafted to relieve stress, enhance your well-being, and foster a deeper connection to the natural world.

Our weekly sessions will guide you through gentle movements and mindfulness exercises suitable for all ages and body types. Whether you're a beginner or looking to deepen your practice, these events offer a tranquil space to unwind, reflect, and rejuvenate. 

Led by Jennifer Lenders of Softstone Yoga.

Mindful Movement and Nature Walk

January 22nd, 2025 | 5:30-6:30pm  

Winter Well Being Mindful movement for all ages and all bodies. Learn how the simple act of being in nature contributes to mental and physical health. Make a stop on your way home!

Feel the steady ground of the earth, the freedom of water, the brightness of the sky, and the lightness of the air through accessible mindful movement, walking, and the 5 senses. 

Learning Self-Care and Compassion through Nature Connection

February 5th, 2025 | 5:30-6:30pm  

Love language - coded messages from plants - Plants have been used for centuries to send coded messages. Learn about the language of flowers and make a coded message to share with someone! 

Plants take care of themselves! Observe the ways plants build relationship, nourish, and feed themselves to thrive.   Through accessible movements, breathing, and mindfulness we will explore our own self-care and compassion as we stand and walk near our green friends.