Spring Mindful Movement 
How does our body shift from winter to spring? A gentle mindful movement sequence to restore after a lot of activity (for all levels standing.) Conscious movement for safe back care. Learn how to balance all the increased activity with stopping and savoring the beauty blooming in nature, body, and mind. Share with others the ways you have enjoyed emerging from Michigan winters through creating gardens, physical movement, or other physical self-care tools for the springtime body. 
All ages welcome.  Outdoors, weather permitting.  In the conservatory for inclement weather.

Class taught by Jennifer Lenders, C-IAYT Yoga Therapist