Valerian, Valeriana officinalis
By Randy Nonenmacher [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons
Medicinal Garden information:
Valepotriate, a compound found in valerian, has sedative-hypnotic and spasmolytic effects. There is some evidence that taking valerian orally reduces self-reported stress in social anxiety. Valerian is commonly used for sleep disorders, especially the inability to sleep
Valerian orally reduces self-reported stress in social anxiety. Valepotriate constituents found in valerian have sedative-hypnotic and spasmolytic effects.Reference link
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