Garden Area: Gretchen Jones Miller Wellness Collection
The old saying “an apple a day keeps the doctor away” may be true. Eating more fruits and vegetables and fewer processed foods benefits your overall health. Choosing a diet plentiful in fruits and vegetables may help ward off chronic diseases including: type 2 diabetes, hypertension, cardiovascular disease and may decrease the risk for certain types of cancers. Eating more fruit and vegetables increases your fiber intake and may contribute to better vision and healthy skin and can also result in weight loss and lower cholesterol.