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Garden Area: Gretchen Jones Miller Wellness Collection

The old saying “an apple a day keeps the doctor away” may be true. Eating more fruits and vegetables and fewer processed foods benefits your overall health. Choosing a diet plentiful in fruits and vegetables may help ward off chronic diseases including: type 2 diabetes, hypertension, cardiovascular disease and may decrease the risk for certain types of cancers. Eating more fruit and vegetables increases your fiber intake and may contribute to better vision and healthy skin and can also result in weight loss and lower cholesterol.

Plants in this area:

Plant Family Garden Areas
Black Bean, Phaseolus vulgaris Fabaceae Gretchen Jones Miller Wellness Collection, Medicinal Garden
Blueberries, Vaccinium corymbosum Ericaceae Gretchen Jones Miller Wellness Collection, Medicinal Garden
Broccoli, Brassica oleracea Brassicaceae Gretchen Jones Miller Wellness Collection, Medicinal Garden
Chard, Beta vulgaris subsp. Cicla Amaranthaceae Gretchen Jones Miller Wellness Collection, Medicinal Garden
Coffee, Coffea arabica Rubiaceae Gretchen Jones Miller Wellness Collection, Medicinal Garden, Neurological
Corn, Zea mays Poaceae Gretchen Jones Miller Wellness Collection, Medicinal Garden
Cranberry, Vaccinium macrocarpon Ericaceae Gretchen Jones Miller Wellness Collection, Infectious Disease, Medicinal Garden
Flax, Linum usitatissimum Linaceae Gretchen Jones Miller Wellness Collection, Medicinal Garden
Hazelnut, Corylus americana Betulaceae Gretchen Jones Miller Wellness Collection, Medicinal Garden
Kale, Brassica oleracea Brassicaceae Gretchen Jones Miller Wellness Collection, Medicinal Garden
Peanuts, Arachis hypogaea Leguminosae Gretchen Jones Miller Wellness Collection, Medicinal Garden
Phytosterol plants Cardiovascular, Gretchen Jones Miller Wellness Collection, Medicinal Garden
Phytosterol plants Gretchen Jones Miller Wellness Collection, Medicinal Garden, Men's health
Queen of the Prairie, Filipendula rubra Rosaceae Gretchen Jones Miller Wellness Collection, Medicinal Garden
Sour Cherry, Prunus cerasus Rosaceae Gretchen Jones Miller Wellness Collection, Medicinal Garden
Spinach, Spinacia oleracea Amaranthaceae Gretchen Jones Miller Wellness Collection, Medicinal Garden
Sunflower, Helianthus annuus Asteraceae Gretchen Jones Miller Wellness Collection, Medicinal Garden
Tea, Green, Camellia sinensis Theaceae Cancer, Dental, Gretchen Jones Miller Wellness Collection, Medicinal Garden
Wheat, Triticum aestivum Poaceae Gretchen Jones Miller Wellness Collection, Medicinal Garden

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